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Wo>BF
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1453 kcal
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Fat: 24.27g | Prot: 58.58g | Carb: 201.14g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer, Deli Select Honey Roasted Turkey Breast, Flour Tortilla, Swiss Cheese. Dinner: California Roll, Lemon Drop Martini, Brown Rice, Shrimp, Pinot Blanc Wine. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1559 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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