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No supps, ate crappy after 6
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1514 kcal
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Fat: 60.16g | Prot: 64.50g | Carb: 158.40g.
Breakfast: Oatmeal, 1% Fat Milk. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Baked Potato Casserole. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Beer, Beef Jerky, Strawberry Smoothie Frozen Yogurt Bar. more...
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gaining 8.4 lb a week
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