Weigh In record (no journal entry) for 26 January 2022
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1877 kcal
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Fat: 70.77g | Prot: 128.02g | Carb: 174.26g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Fleischkäse, Gut & Günstig Weizenbrötchen. Dinner: Salakis Feta Light, Hähnchenbrustfilet, Aldi Rote Paprika, Zwiebeln, Cashewnüsse, Champignons Frisch, Ebly Sonnenweizen . more...
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losing 15.4 lb a week
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