Weigh In record (no journal entry) for 25 January 2022
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135.0 lb
Lost so far: 44.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2251 kcal
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Fat: 126.43g | Prot: 62.70g | Carb: 231.95g.
Breakfast: Butter , Half and Half Cream, Rye Bread, Premier Protein Chocolate Protein Shake. Lunch: Werther's Original Chocolate Toffee, Orange, Cheddar Cheese , Pickles. Dinner: Kraft Blue Cheese Dressing, Broccoli , President's Choice Spanakopita. Snacks/Other: Sweet Cherries , Butter , Air Popped White Popcorn . more...
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gaining 0.3 lb a week
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