Weigh In record (no journal entry) for 25 January 2022
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279.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2022:
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2604 kcal
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Fat: 188.56g | Prot: 185.22g | Carb: 26.72g.
Breakfast: Lucerne Mexican Style 4 Cheese Blend. Lunch: Onions, Butter (Salted), Producers Heavy Whipping Cream, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Zucchini, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg, Garlic. more...
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4687 kcal
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Activities & Exercise:
Cardio - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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