Weigh In record (no journal entry) for 08 April 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1277 kcal
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Fat: 42.64g | Prot: 82.22g | Carb: 137.58g.
Breakfast: waffle, sardines. Lunch: pretzel sticks, jelly rings, sardines, clam chowder, tuna salad. Snacks/Other: pretzel sticks, chocolate covered jelly rings. more...
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2030 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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