Elsaesser1's Journal, 08 April 2011

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 88.18g | Prot: 146.11g | Carb: 141.16g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken, Cut Green Beans. Dinner: Pork Loin (Tenderloin), Broccoli, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Other: Chocolate Icing, Chicken Pot Pie, Grilled Chicken Whole Wing, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

4014 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours. more...