Weigh In record (no journal entry) for 24 January 2022
|
254.9 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1453 kcal
|
Fat: 49.85g | Prot: 78.66g | Carb: 171.99g.
Breakfast: União Açucar Cristal, Café com Açúcar, Nestlé Iogurte Natural Integral. Lunch: Garoto Baton Ao Leite, Pronto Light Couve Refogada, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Lacta Bis (7g), Bala de Coco, Suco de Acerola, Salada de Maionese, Liv Up Couve Refogada, Frimesa Bisteca Suina, Arroz Branco (Cozido). Snacks/Other: Predilecta Geleia de Uva, Salada de Maionese, Adria Torrada Tradicional, Predilecta Geléia de Goiaba, Margarina, Adria Torrada Tradicional, Nestlé Nescau, Piracanjuba Leite Zero Lactose Semidesnatado. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitora rodrigues's weight history
|