mitaman's Journal, 25 January 2022

252.0 lb Lost so far: 16.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 48.07g | Prot: 89.71g | Carb: 85.03g.   Breakfast: Quaker Instant Oatmeal - Plain, Whole Milk, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...

3121 kcal

Activities & Exercise: Kickboxing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...