Weigh In record (no journal entry) for 08 April 2011
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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434 kcal
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Fat: 6.18g | Prot: 53.94g | Carb: 40.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Shrimp, Celery, Melba Toast, Gala Apples. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Strawberries, Melba Toast. more...
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gaining 1.4 lb a week
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adowney6's weight history
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