Weigh In record (no journal entry) for 25 January 2022
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160.3 lb
Lost so far: 9.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1062 kcal
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Fat: 67.21g | Prot: 63.36g | Carb: 45.28g.
Breakfast: Great Value Turkey Sausage Patty, Green Giant Veggie Hash Browns, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Green Giant Veggie Tots - Broccoli & Cheese, Claussen Kosher Dill Pickle Halves, Cheddar Cheese, Costco Hamburger Patty, Extraordinary Bites Keto Bread, Mayonnaise, Red Onions. more...
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gaining 0.3 lb a week
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