Weigh In record (no journal entry) for 25 January 2022
|
184.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
2474 kcal
|
Fat: 108.41g | Prot: 80.73g | Carb: 286.00g.
Breakfast: Scrambled Egg , King's Hawaiian Hawaiian Sweet Rolls, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Greyston Bakery Vegan Fudge Brownie , Scrambled Egg , King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Banana Bread, Ranch Salad Dressing , Ruffles Original Potato Chips, Baby Carrots , Ketchup , Country Time Zero Sugar Pink Lemonade, Taco Bell Soft Taco - Beef, Nestle Pure Life Purified Water (Bottle). Dinner: Trader Joe's Triple Ginger Snaps, Ketchup, Nestle Pure Life Purified Water (Bottle), Country Time Zero Sugar Pink Lemonade, Shadybrook Farms Ground Turkey 93/7, McCormick Original Taco Seasoning Mix, Kraft 2% Milk Mexican Taco Cheese, Bush's Best Reduced Sodium Black Beans, Birds Eye Steamfresh Super Sweet Corn (74g), Uncle Ben's Basmati Rice, Tostitos Medium Salsa, Daisy Sour Cream, Tostitos Multigrain Scoops, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Cheetos Flamin' Hot Puffs, Trader Joe's Triple Ginger Snaps, Chick-fil-A Icedream (Small), HEB Pretzels Honey Wheat, Sunshine Cheez-It Original Snack Crackers, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|