Weigh In record (no journal entry) for 25 January 2022
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216.2 lb
Lost so far: 12.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1889 kcal
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Fat: 138.29g | Prot: 124.78g | Carb: 68.16g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Cheddar Cheese, Bacon Grease. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Field Roast Classic Meatloaf. Snacks/Other: Aunt Millie's Live Carb Smart Wheat Bread, Field Roast Classic Meatloaf, Cheddar Cheese, Bake Believe Dark Chocolate No Sugar Added, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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