Weigh In record (no journal entry) for 25 January 2022
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210.4 lb
Lost so far: 3.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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776 kcal
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Fat: 29.55g | Prot: 48.79g | Carb: 85.42g.
Breakfast: Great Value Light Butter Popcorn, Bacon (Cured, Pan-Fried, Cooked) , Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Corn Nuts Ranch Corn Nuts (Package), Thin Crust Pizza with Meat and Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.5 lb a week
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determined GC's weight history
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