Weigh In record (no journal entry) for 25 January 2022
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124.3 lb
Lost so far: 13.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1025 kcal
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Fat: 32.28g | Prot: 39.62g | Carb: 152.64g.
Breakfast: Banana da Terra, Café com Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Mexido, Pamonha. Snacks/Other: Banana da Terra. more...
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losing 0.3 lb a week
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