Weigh In record (no journal entry) for 08 April 2011
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1698 kcal
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Fat: 62.55g | Prot: 49.77g | Carb: 226.54g.
Breakfast: Cream Cheese, French Toast Bagel, Egg, Grape Juice. Lunch: Hot Dog, Multigrain Whole Wheat Bread. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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gaining 2.1 lb a week
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mczupows's weight history
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