Weigh In record (no journal entry) for 25 January 2022
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181.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1092 kcal
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Fat: 55.27g | Prot: 51.02g | Carb: 111.46g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Dinner: Natural Savory Turkey Breakfast Sausage, Shredded Hash Browns, Large Grade A Eggs, Olive Oil. more...
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gaining 2.1 lb a week
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