Weigh In record (no journal entry) for 25 January 2022
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242.6 lb
Lost so far: 12.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2631 kcal
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Fat: 84.72g | Prot: 178.62g | Carb: 286.09g.
Breakfast: Apples, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kite Hill Cream Cheese Style Spread Chive, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Nescafe Cafe Viet Black Coffee. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Kirkland Signature Cage Free Grade AA Large Eggs, Millville Rolled Oats 100% Whole Grain Old Fashioned, Sweet Potato. Dinner: Bing Gre Kim Chee, Great Value Frozen Broccoli Florets, Organic Prairie Organic Whole Young Chicken, Sweet Potato. more...
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losing 12.6 lb a week
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