Weigh In record (no journal entry) for 24 January 2022
|
209.0 lb
Lost so far: 37.9 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1827 kcal
|
Fat: 67.58g | Prot: 185.72g | Carb: 115.48g.
Breakfast: White Mushrooms (Stir-Fried) , Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Kiwi Fruit, Oranges, Barley Bread, Bob Evans Diet Blackberry Jam, Quaker Rice Cakes - Lightly Salted. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|