Weigh In record (no journal entry) for 25 January 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1781 kcal
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Fat: 89.44g | Prot: 43.96g | Carb: 194.29g.
Breakfast: Baby Carrots, Apples, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Lay's Wavy Milk Chocolate Covered Potato Chips, Avocados, Splendid Spoon Moroccan Lentil Stew. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Alexia Potato Puffs, Gorton's Crispy Battered Whole Fillets, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Whiskey. more...
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steady weight
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