hcolley's Journal, 25 January 2022

225.8 lb Lost so far: 10.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 110.39g | Prot: 118.29g | Carb: 145.95g.   Breakfast: Banana, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Buffalo Wild Wings Chicken Tender Salad without Dressing. Dinner: Dewar's Scotch, Longhorn Steakhouse Fresh Steamed Broccoli, Great American Steak Company Beef Ribeye Steaks. more...

2846 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...