Weigh In record (no journal entry) for 26 May 2014
|
165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2014:
|
1972 kcal
|
Fat: 34.01g | Prot: 218.26g | Carb: 202.01g.
Lunch: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Apples, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|