|
Walking and working. COVID over and recovered.
|
216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
2493 kcal
|
Fat: 110.42g | Prot: 156.02g | Carb: 223.48g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honey, Coffee-Mate Original Powder Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Eggs (Large). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Subway 6" Steak Cali Fresh, Sun Chips Harvest Cheddar. more...
|
losing 8.4 lb a week
|
 Comments
that's great news Fourwheeldrive
25 Jan 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|