MrShively's Journal, 08 April 2011

232.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 65.89g | Prot: 73.44g | Carb: 277.48g.   Breakfast: corn flakes kellogg, Bananas, 0% Fat Free Milk. Lunch: V-Fusion Light Strawberry Banana, Cafe Classics Beef & Broccoli. Dinner: kraft singles american, casa meatball, sara lee 45 calorie and delightful wheat. Snacks/Other: chick-fil-a cone, reduced fat wheat thins, Planters dry roasted peanuts, fiber one oats and Peanut Butter. more...

2581 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...