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😊
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113.5 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1307 kcal
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Fat: 51.81g | Prot: 23.23g | Carb: 191.38g.
Breakfast: Bal, Tereyağı, Beyaz Ekmek, Ekmecik Yufka Ekmeği, Siyah Zeytin, Mayonez, Patates Kızartması. Lunch: Komposto, Turşu, Ezogelin Çorbası. Snacks/Other: Nescafe Sade. more...
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1399 kcal
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Activities & Exercise:
Cardio - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lilith:)'s weight history
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