ayorks's Journal, 08 April 2011

129.0 lb Lost so far: 1.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 65.68g | Prot: 35.87g | Carb: 143.41g.   Breakfast: super skim, cocoa puffs. Lunch: ranch dressing, salad. Dinner: dark beer, fried haddock. more...

1659 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...