Weigh In record (no journal entry) for 25 January 2022
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1319 kcal
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Fat: 45.36g | Prot: 44.84g | Carb: 178.21g.
Breakfast: Jumbo Pita Griekse Stijl . Lunch: AH Smeerbare Roomboter Gezouten, Lidl Pompoenpit Broodje. Dinner: Verhoef Bami, Bami. Snacks/Other: AH Boerenkaas Belegen 48+. more...
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losing 10.8 lb a week
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