Weigh In record (no journal entry) for 25 January 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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3514 kcal
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Fat: 82.59g | Prot: 174.26g | Carb: 513.74g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Aia Aequilibrium Bresaola di Tacchino, Eridania Zucchero, Vivi Verde Coop Gallette di Mais Biologiche, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 6.2 lb a week
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