Weigh In record (no journal entry) for 25 January 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1716 kcal
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Fat: 63.60g | Prot: 144.93g | Carb: 135.22g.
Breakfast: DM Leinsamen Geschrotet , ESN Vegan Designer Protein Hazelnut Nougat, Aldi Gefrorene Himbeeren, Berief Bio Barista Haferdrink mit Soja. Lunch: Veganz Soja-Schnetzel, Chinakohl, Dilek Gekochte Kichererbsen, Champignons, Brokkoli, Zwiebeln, SPAR Stangensellerie, Karotten, Gemüsebrühe. Dinner: Chinakohl, Brokkoli, Tomatenmark, Milfina Butter , Aldi Passierte Tomaten, Zwiebeln, Aldi Rote Paprika, Karotten, Zucchini, Aldi Reibekäse Leicht (30g), Bio Hackfleisch Gemischt. Snacks/Other: Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2504 kcal
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Activities & Exercise:
Sitting - 14 hours, Weight Training (moderate) - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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sport-goettin's weight history
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