Weigh In record (no journal entry) for 25 January 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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947 kcal
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Fat: 66.32g | Prot: 70.02g | Carb: 16.02g.
Breakfast: SPAR Smoked Viennas, Egg (Whole), Nola Mayonnaise. Lunch: Sally Ann Banting bread, Extra Virgin Olive Oil, Chicken Liver . Snacks/Other: Oil Popped White Popcorn . more...
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gaining 0.8 lb a week
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jespes26's weight history
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