Weigh In record (no journal entry) for 08 April 2011
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200.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1727 kcal
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Fat: 57.68g | Prot: 120.92g | Carb: 165.29g.
Breakfast: green tea, cranberries, granola, oatmeal. Lunch: Meatless Primal Stick (Vegan), Diet Coke (Can), Club & Cheddar Sandwich Crackers. Dinner: Mushrooms, Vegan Cheddar slices, turkey burger, Broccoli Raab, Bell Peppers, Merlot Wine. Snacks/Other: Smofu Tofu Jerky. more...
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3485 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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