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😱😱😱😱
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1457 kcal
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Fat: 52.32g | Prot: 106.37g | Carb: 126.82g.
Breakfast: Herzberger Quarkbällchen, Mandarine, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Aldi Roggenbrötchen, Fleischkäse. Dinner: Edeka Salatmix Gourmet, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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