Weigh In record (no journal entry) for 25 January 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1168 kcal
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Fat: 34.19g | Prot: 135.00g | Carb: 81.14g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Дивный Берег Горбуша Соленая Ломтики, Овсяноблин. Lunch: Курица с перцем, Увелка Крупа Перловая в Пакетиках. Dinner: Щука, Винегрет. Snacks/Other: Вятушка Сметана 18%, Вятушка Творог 3%. more...
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losing 21.6 lb a week
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