Weigh In record (no journal entry) for 08 April 2011
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2018 kcal
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Fat: 54.85g | Prot: 75.21g | Carb: 274.48g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Peanut Butter Crispy Meal Bar, Banana. Lunch: Kaiser Rolls, Diet Coke 20 oz bottel, dietz & watson provolone slices, HELLMNN RD FAT MAYO, Garlic Portabella Burger. Dinner: 12" Thin Crust MeatZZa Feast Pizza, Brown Ale, Brown Ale, Sour Dough Roll, Cheese Fondue. Snacks/Other: Banana, Banana, l hazelnut non-dairy creamer. more...
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losing 53.2 lb a week
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