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post 0p 12 days. Cottage cheese is hard to eat will do yogurt instead. Had chicken cream soup yesterday. a lot of carbs. Tasted good but should have looked at ingredients list. Today will try chicken broth with cooked vegetables in it, instead.
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324.8 lb
Lost so far: 17.2 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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437 kcal
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Fat: 12.29g | Prot: 45.21g | Carb: 40.77g.
Breakfast: Bariatric Advantage Wild Berry Punch Crystals, Bariatric Advantage High Protein Meal Replacement - Chocolate. Lunch: Bariatric Advantage Wild Berry Punch Crystals, Plain Yogurt (Whole Milk), Blueberries. Dinner: Laughing Cow Mini Babybel Original Cheese, Bariatric Advantage Wild Berry Punch Crystals, Blueberries. Snacks/Other: Skinless Chicken Breast, Green Peas (Drained Solids, Canned), Swanson 100% Natural Chicken Broth. more...
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losing 5.6 lb a week
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