Msbe's Journal, 26 May 2014

230.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 41.10g | Prot: 45.93g | Carb: 107.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Pepsi Pepsi Next (Can), Harris Teeter Quiche Lorraine. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tostitos Fajita Scoops. more...

2797 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...