Weigh In record (no journal entry) for 08 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2393 kcal
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Fat: 120.70g | Prot: 159.55g | Carb: 118.64g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Greek Salad Dressing, Chef Salad. Dinner: Ultra Light Beer, Light Italian Dressing, Shredded Cheddar Cheese, Lettuce, Chicken Tender. Snacks/Other: Cocoa Pebbles Cereal, Gold Standard 100% Whey Protein Shake. more...
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2247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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