Weigh In record (no journal entry) for 26 May 2014
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216.8 lb
Lost so far: 29.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1891 kcal
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Fat: 92.75g | Prot: 137.73g | Carb: 125.33g.
Breakfast: Hungry jack hash browns, Egg. Lunch: Watermelon, Claussen Kosher Dill Sandwich Slices Pickles, Franz Thinwiches, Castle Wood Reserve Pepper Jack Cheese, Great Value 85/15 100% Pure Beef Burgers, Denny's Sliced Tomatoes (3 Slices), Pickled Okra. Dinner: Egg, Watermelon , Avocados , Aunt Nellie's Pickled Beets, Oscar Mayer Traditional Bacon, Cottage Cheese (Lowfat 2% Milkfat), Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Lindsay Large Black Olives, Hidden Valley Buttermilk Ranch Dressing, Pickled Okra, Lettuce. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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