Weigh In record (no journal entry) for 20 January 2022
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207.3 lb
Lost so far: 38.7 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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230 kcal
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Fat: 11.80g | Prot: 13.20g | Carb: 16.80g.
Dinner: Tipiak Coquille Saint Jacques à la Bretonne (110g). more...
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losing 7.1 lb a week
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r.vide's weight history
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