Weigh In record (no journal entry) for 21 January 2022
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206.7 lb
Lost so far: 39.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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345 kcal
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Fat: 12.50g | Prot: 53.75g | Carb: 4.38g.
Dinner: Aoste Noix de Jambon. more...
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losing 4.4 lb a week
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