Weigh In record (no journal entry) for 26 May 2014
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1392 kcal
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Fat: 28.04g | Prot: 82.80g | Carb: 216.60g.
Breakfast: Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Gala Apples. Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Garlic, NewStar Spinach Plus Power Greens, Ocean Beauty Pacific Cod, Red Tomatoes, Giorgio Baby Bella Mushrooms. Dinner: Apricots, Plums, Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Cilantro, Trader Joe's Organic Sprouted Tofu, King's Kimchi. Snacks/Other: Gala Apples, Plums, Plums, Red Tomatoes, Kiwi Fruit, Cucumber (with Peel), Plums, Eggland's Best Large Grade A Eggs. more...
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losing 4.2 lb a week
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