|
17.00 siłownia
|
204.1 lb
Lost so far: 71.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
2364 kcal
|
Fat: 93.06g | Prot: 119.29g | Carb: 267.64g.
Breakfast: Biedronka Tuńczyk Rozdrobniony w Wodzie, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki. Lunch: Ciasto Marchewkowe, Banan, Jabłko. Dinner: Cukier, Knedle ze Śliwkami, Biedronka Masło Ekstra. Snacks/Other: Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki, Jajko na Miękko. more...
|
|
3286 kcal
|
Activities & Exercise:
Driving - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 6 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|