Weigh In record (no journal entry) for 07 April 2011
|
195.4 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1215 kcal
|
Fat: 30.66g | Prot: 100.81g | Carb: 143.45g.
Breakfast: Bananas , White Spearmint Sugarless Gum, Milk (Nonfat) , Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Teriyaki Sauce, Boneless Skinless Chicken Breast, Brown Rice, Almonds , Cucumber (Peeled) . Dinner: Pork Loin (Tenderloin), Brown Rice, Asparagus , Almonds . Snacks/Other: Cucumber (Peeled), Light & Fit Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds , Apples . more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regimm's weight history
|