Weigh In record (no journal entry) for 24 January 2022
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217.2 lb
Lost so far: 11.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1622 kcal
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Fat: 145.78g | Prot: 57.52g | Carb: 23.49g.
Lunch: Bacon Grease, Cheddar Cheese, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Snacks/Other: Whisps Parmesan Cheese Crisps, ChocXO Keto Snaps, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 4.2 lb a week
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rareece2's weight history
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