Weigh In record (no journal entry) for 23 January 2022
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238.6 lb
Lost so far: 34.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1092 kcal
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Fat: 51.39g | Prot: 51.04g | Carb: 102.22g.
Breakfast: Honey , Toasted 100% Whole Wheat Bread, Mushrooms , Egg Omelet or Scrambled Egg with Cheese. Dinner: Bertolli Chicken Alfredo & Fettuccine. more...
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gaining 11.2 lb a week
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