mitaman's Journal, 24 January 2022

257.0 lb Lost so far: 11.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 21.20g | Prot: 130.28g | Carb: 72.09g.   Breakfast: Wawa French Vanilla Creamer, Coffee (Brewed From Grounds) , Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Instant Grits - Original, Quaker Instant Oatmeal - Plain. Dinner: Premier Nutrition High Protein Shake - Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Raisins (Seedless) . more...

3329 kcal

Activities & Exercise: Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...