Weigh In record (no journal entry) for 24 January 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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161 kcal
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Fat: 3.09g | Prot: 3.57g | Carb: 30.00g.
Breakfast: Coffee (Brewed From Grounds) , Dunkin' Donuts Original Coffee Creamer, Sugar. more...
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gaining 0.2 lb a week
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