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Ready for the challenge.
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280.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2191 kcal
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Fat: 148.21g | Prot: 140.73g | Carb: 74.97g.
Breakfast: Kirkland Signature Organic Diced Tomatoes, Butter (Salted), Hidden Nest Duck Eggs, Cabbage, Farmers Applewood Smoked Center Cut Bacon, Lucerne Mexican Style 4 Cheese Blend. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Producers Heavy Whipping Cream. Snacks/Other: Garlic, Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules. more...
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4297 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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