Weigh In record (no journal entry) for 24 January 2022
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202.4 lb
Lost so far: 127.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2207 kcal
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Fat: 80.74g | Prot: 103.79g | Carb: 280.06g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal. Lunch: Black Forest Gummy Bears, Act II 100 Calorie Butter Mini Popcorn Bags, Kraft Velveeta Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Baked or Broiled Salmon, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Strawberries , Hillshire Farm Premium Carved Oven Roasted Turkey Breast, President Soft Ripened Brie Cheese, Trader Joe's Organic Garlic Naan Crackers, Trader Joe's Sublime Ice Cream Sandwiches. Snacks/Other: Sheila G's Brownie Brittle, Trader Joe's Organic Popcorn with Olive Oil, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Organic Popcorn with Olive Oil. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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