Weigh In record (no journal entry) for 24 January 2022
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176.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2022:
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866 kcal
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Fat: 41.26g | Prot: 39.06g | Carb: 87.00g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Carnation Evaporated Milk, Butter (Salted), Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Coffee-Mate Italian Sweet Creme Creamer. Dinner: Kroger Peach Preserves, Hormel Pork Roast. Snacks/Other: Sahale Snacks Maple Pecans Glazed Mix. more...
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losing 2.3 lb a week
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